It’s that time of year again! Summer has ended and the kids are back in school! We here at Gillham Fitness hope you have had a great Summer!
For some, summer can be a challenging time to stay on track with a fitness routine. Vacations, kids being out of school, and perhaps a more laissez faire approach to nutrition (cocktails, bbq or dessert anyone?) can cause you to feel a little sluggish or out of sync when things get back into full swing at this time of the year.
Lafayette’s premier personal training studio, Gillham Fitness, is offering a Back to School Special!
For the month of September we are offering Free Intro Personal Training sessions for new clients! We have 7 sessions available so please use the link below to book a session asap.
During this free 60 minute session one of our experienced personal trainers will discuss your health history and goals, administer a slow motion video assessment and take you through a customized workout to show you what Gillham Fitness is all about.