Equipment
TOE SEPARATORS
Recommended for everyone to encourage toe splay, alleviate bunion pain and develop foot control.
Stability Ball
A great tool to use at home to develop coordination, balance and core strength.
Massage Balls
Fantastic set of massage balls to help hydrate and loosen up stiff fascia and muscles.
Stretch Strap
An easy way to simplify stretching. A must for those with tight hips, hamstrings and quads.
Low Density Foam Roller
Great for foam rolling beginners. This softer roller is not as intense as the high denstiy one.
High Density Foam Roller
This is the harder foam roller if you have been rolling for a while this is for you.
Lysine for Cold Sores
A great preventative and treatment for cold sores.