Equipment
Recommended for everyone to encourage toe splay, alleviate bunion pain and develop foot control.
A great tool to use at home to develop coordination, balance and core strength.
Fantastic set of massage balls to help hydrate and loosen up stiff fascia and muscles.
An easy way to simplify stretching. Comes with a 40 page exercise booklet and video guide. A must for those with tight hips and backs
Great for foam rolling beginners. This softer roller is not as intense as the high denstiy one.
This is the harder foam roller if you have been rolling for a while this is for you.
Great supplement to increase strength.
Great tool to improve balance, coordination and overall stability.
32 grams of protein in a dairy free, vegan shake. A simple way to help with recovery, satiety and protein intake.