Personal Training is just that. Individualized training to help you get from where you are to where you want to be.

It all starts with an initial 50 minute intro training session.

We will start by talking about your goals and what brought you to Gillham Fitness in the first place . Then we will run through our premovement fundamentals assessment. This assessment uses the power of slow motion video analysis to uncover imbalances and movement inefficiencies that are holding you back from peak performance, or worse, causing injury. We then go over the results, discuss the Gilham Fitness training principles and go through a personalized workout. This analysis and following personalized programming ultimately leads to better feeling/more secure joints and improved performance. Expected results are increases in coordination and strength, better posture and elimination of pain.

At the end of the session we will recap what we discovered in the session and discuss next steps. You will leave with new information about yourself as well as feeling phenomenal from an invigorating workout.